Detox Diets, Procedures Generally Don’t Promote Health
One more ‘fad’ heard on the weekend radio talk shows sells scams to the public in the name of health. Infomercials and Web sites urge us to eliminate the buildup of toxins that supposedly results from imprudent habits or exposure to hazardous substances.
If you’re healthy, concentrate on giving your body what it needs to maintain its self-cleaning system—a healthful diet, adequate fluids, exercise, sleep, and all recommended medical check-ups, instead of relying on so-called detox procedures, says the Harvard Women’s Health Watch.
